Our Services
Find Out What Exactly We Do In Our Studio Below!
Personal Training
A 100% Personalised Training & Nutrition Plan That Will Help You Reach Your Goals!
Our personal training services are like no other! Our private studio means that you will avoid the rush & busyness of a commercial gym to ensure you get the highest level of personal training and instruction possible.
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Our coaches will provide you with a tailored training/fitness plan to ensure you are getting stronger, fitter, and healthier overall. You'll be guaranteed to perform each exercise correctly when it comes to technique, and as a result, you'll have the confidence to lift heavier and push yourself more in your sessions!
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Alongside this, you'll be guided through your personalised nutrition plan and given some top tips on improving your overall lifestyle choices!
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Semi-Private Group Classes
Our Small Group Classes Will Ensure You Get A Great, Time Efficient Full Body Workout Each Time You Attend!
With a maximum of 6 people per session, you'll be guaranteed individual attention from our coaches to ensure you get the most from each workout!
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We offer 3 different types of group classes: Strength Training Sessions, Conditioning Sessions, and Hybrid Sessions.
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Our strength training sessions involve a variety of exercises that target your entire body, including your core! You'll get stronger and gain confidence in how to correctly perform all movements - including squats and deadlifts!
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Our conditioning sessions are a high-intensity cardio workout! You'll be guaranteed a high-energy sweat session, that will leave you feeling accomplished and energized on completion!
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Our hybrid sessions are a mix of our strength training sessions and our conditioning sessions that give you the best of both worlds! A circuit-style workout, involving strength and cardio exercises will leave you feeling pumped and exhilarated!
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Online Coaching
Remote Coaching For Those Wanting Personal Training At A Fraction Of The Cost!
Not local to the Dublin 18 area? Or currently a member of a gym but lack guidance and accountability of having a personal trainer? Then online coaching is the perfect option for you!
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Our online coaching supplies all the benefits of our personal training services - the only difference is it's performed remotely!
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You'll be supplied with a tailored gym program, nutritional support, technique reviews on your lifts, and weekly check-ins with our coaches!
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On top of this, you'll have access to our education hub where we help you learn key concepts around nutrition & training that will help guide you through your journey and answer any questions you might have!